If CoQ10 improves symptoms, what else should also help?

[leokitten]

Does anyone have any advice that if CoQ10 improves symptoms, then what else might also work, given CoQ10's actions in the cell and ME pathophysiology?

If I take 1400 mg ubiquinol it takes a couple of hours to start working, but it pretty consistently helps with some of the worst ME symptoms for like 8 hours before wearing off later in the day or next day. The price for that amount on a daily basis is quite dear so only take it when I need to, plus I worry about tolerance.

 

[IThinkImTurningJapanese]

PQQ.

 

[elvira]

You can check Dr Sara Myhill’s mitochondria package, it has amounts and everything.

 

[ezma24]

Perhaps SOD would be useful for you if it is the antioxidant action of COQ10 in the mito?

 

[heapsreal]

Carnitine, creatine, ribose???

 

[heapsreal]

Pyruvate is another.

 

[Oswestry]

NADH really boosts the coq10 effect for me

 

[Pyrrhus]

NADH really boosts the coq10 effect for me

Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial (Castro-Marrero et al., 2021)
https://forums.phoenixrising.me/thr...-with-me-cfs-castro-marrero-et-al-2021.84996/