• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To register, simply click the Register button at the top right.


  1. L

    If CoQ10 improves symptoms, what else should also help?

    Does anyone have any advice that if CoQ10 improves symptoms, then what else might also work, given CoQ10's actions in the cell and ME pathophysiology? If I take 1400 mg ubiquinol it takes a couple of hours to start working, but it pretty consistently helps with some of the worst ME symptoms for...