linusbert
Senior Member
- Messages
- 1,414
i wish you get better soon! did it get a little better by now?I am vomiting I think I am going to die
is it possible that the vitamins irritated your stomach? which is quite possible for some. did you take with food? or before or on empty stomach even?
vomitting is a known side effect for vitamin pills.
is there some new foods or did something change with the food, new batch?
can you switch to a safe protocol of something which works for you, like plain rice? or noodles?
if you think your vomiting comes from detoxification, maybe some charcoal from the pharmacy can help with that?
also drinking enough water should be helpful. but do not drink to much because vomiting depletes salt balance.
if you have a apple watch or something to record a ECG you might wanna do that and upload here or to AI and let analyse. if electrolytes are off that it causes vomitting it shows in the ECG. in that case not detoxification is your problem but a electrolyte imbalance which can happen due to b12 and folate demanding potassium and phosphat like crazy. if this is your problem a banana and cheese/kefir/yoghurt can help.
maybe cold is helping you if you feel nausea. try a cold bath with your feed.
maybe stop the vitamins for a while, go back to safe easy food and go again later? (with later i mean in days or weeks until you are stable again)
400mcg is also quite a strong dose of folate i must say. the methylcobalamine is on the lower side of things, because of such a dose only 1% is absorbed + the amount the intrinsic factor in your stomach absorbs which isnt much either , i believe around 1,5-2 ug per meal. so you basically get at max 2mcg + 1%(=2mcg) , thats like the RDA.
i would recommend after a pause go low again with 10-50mcg folate and your dose of b12 or even a little bit more like 400-500mcg.
instead of methylfolate you might wanna try folinic acid, which is a active non methylated form, usually much better tolerated. also adenosyl- or hydroxocobalamin for b12.
the problems with active forms is that they do actively do things in your body. until the body gets them "detoxified" means back to balance they can do havoc in your system. thats why passive forms of vitamins can be better for many, because its better the body converts to active what he actually needs or can handle.
sometimes people have genetic defects, than active forms can be helpful. and sometimes cofactors are missing then also active vitamins are working better because cofactors not required.
and of course its also ok to call a doctor. maybe he can draw some blood.
even going to ER is fine. no shame in that, even if your condition shouldnt be life threatening. most important thing is that you get some help now.
Last edited: