Avalon
Senior Member
- Messages
- 112
- Location
- Oxford, England
@Avalon - There is an older poll here. Click on "View Results." Rich updated his protocol about a month before he passed away in 2012.
Also a poll on Freddd's protocol here. Freddd updated his protocol since then to include various co-factors, etc.
There were folks who did both Rich's and Freddd's protocol, as well as various other supplements and treatments. Freddd's protocol tends toward the extremely active (end product) versions of folate and B12, so I would say it would likely be a better bet for effectiveness, but you are at a much higher risk for overmethylating and also hypokalemia, which can potentially be fatal.
Genetics can be a factor on which supplements you take. If I could do it all over again, I would probably do a 23andme test to save money on determining which supplements are best for me. I've spent hundreds on supps, but genetic testing is only $99. It can help guide your treatment.
Alternatively, you can just try basic "low and slow" methylation. It depends on how deep you want to get.
@Alea Ishikawa, thank you! I will check out his poll, I 100% agree that if you do Freddd's protocol you have to be very careful, there are some sick people out there with hypotension and kidney issues over and above CFS, FM
I have already done 23andme, if you look at my signature you can see my snps, I have just ordered a genova Nutreval test that should give me some insight as to my functioning.