I'm trying to narrow something down here. Since I was young I've had terrible brain fog. It seems that this is at it's worst when I eat bread or oats. I initially thought it was gluten but I've now read about Fructans and how they can be the culprit. Oats don't contain Gluten, but they do contain Fructans. Gluten is a Protein, Fructan's are a carbohydrate.
Regardless of whether it is either of these, I only get the heavy brain fog and difficulty in focusing and sometimes talking when I eat bread of all types, and Oats.. Even Gluten free oats (Oats not contaminated with Gluten during processing). It doesn't matter.
But.... if I eat pasta, I don't get any of these symptoms. That's where I'm getting confused.
Is the Fructans or Gluten in either of these types of food different when it's made into Pasta. Can anyone explain this?
Thank
Regardless of whether it is either of these, I only get the heavy brain fog and difficulty in focusing and sometimes talking when I eat bread of all types, and Oats.. Even Gluten free oats (Oats not contaminated with Gluten during processing). It doesn't matter.
But.... if I eat pasta, I don't get any of these symptoms. That's where I'm getting confused.
Is the Fructans or Gluten in either of these types of food different when it's made into Pasta. Can anyone explain this?
Thank