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gluten

  1. D

    Gluten or Fructan's, bread vs pasta?

    I'm trying to narrow something down here. Since I was young I've had terrible brain fog. It seems that this is at it's worst when I eat bread or oats. I initially thought it was gluten but I've now read about Fructans and how they can be the culprit. Oats don't contain Gluten, but they do...