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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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difficulty focussing

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    Gluten or Fructan's, bread vs pasta?

    I'm trying to narrow something down here. Since I was young I've had terrible brain fog. It seems that this is at it's worst when I eat bread or oats. I initially thought it was gluten but I've now read about Fructans and how they can be the culprit. Oats don't contain Gluten, but they do...