Hi everybody! Thank you for all you questions. I guess the only good thing about having suffered from CFS for 23 year, and having seen so many Doctors and having tried so many different treatment is that I can probably help most of you, and if that is the case, then so much suffering has been worth it!
I will try answering all your question as well as telling you exactly what to do in order to have a life free of all the symptoms that are so familiar and so devastating to all of us.
If I forget some questions please feel free to write me directly and as soon as I have the time I promise I will answer, and if I don't know the answer I'll be the first one to tell you that "I just don't know." And one last thing, I'm not that good when it comes to writing, I'm more of a math person, so please forgive me in advance if I don't express myself that well, but I will try my best.
Before I go any further, let me say that I'm not the kind of person that likes to preach or give false hope to anyone, I know all too well how it feels to be disappointed, especially by Doctor in general (sorry but that is the truth.) I know there is a lot of misinformation out there, a lot, and I also know that there are a lot of people really suffering in need of something that may give them their lives back, so I take this very seriously!
I have been resisting giving any advice for a very long time, I'm just not that kind of person, but two friend that are suffering with "True CFS" kept insisting me to do it, since both of them have completely recovered after they started following my advise (by the way, everything I know about CFS has been through my own experience of the illness, plus years of visiting Doctors, a lot of reading and a lot of trial and error.) So I finally decided to share what I have learned, with the only purpose of helping as many people as possible. And just one last thing, I don't work for any pharmaceutical company, I don't recommend any Doctor in particular and all my advice will always be free!
I will now start answering some questions.
I have gone through every face of CFS, I have been extremely ill, I'm talking about living for very long periods of time from my bed to the couch and even then I was being helped in order to get to the couch. So I truly know what it is to be suffering with "True CFS." So let's talk about what "True CFS" is and how do you determined if you have "True CFS."
So once again, "True CFS" is an illness of the brain, where the brain has been damaged (probably by some type of virus. But I'm not going to get into that long discussion, after all it's irrelevant and what matters is how to get well) and as a result the brain has becomes vulnerable (I will talk later about "vulnerable to what?") which in turn has caused the brain to become overactive/irritated and maybe even inflamed (if there ever was a good description for CFS, this is as good as it gets in my humble opinion.)
Now, how do you determine if you do have "True CFS" given that there is no official test that can determine if you indeed have it? Well, it is not that difficult, you just have to meet a certain criteria.
1) You must be suffering from fatigue for few month, some doctors say at least 6 months. In some cases the fatigue can be very mild and in other cases it can be very severe, and when it's very severe it feels more like you are ill, similar to the flue, except that you do not have fever (in few cases there can be a very mild fever, but it won't last for too long.) The degree of the fatigue depends on the degree of the overactive brain. Obviously, the more overactivity the higher the level of fatigue.
2) Because your brain has become vulnerable, you are suffering from food intolerance and an over sensitivity to chemicals, more specifically to the smell of chemicals (It is well documented that people with "True CFS" suffer from food intolerance and an over sensitivity to the smell of chemicals.)
Please keep in mind that "food intolerance" is very different than "food allergies" (food intolerance does not cause an immunological response in your body, and if it does, it is extremely mild, unnoticeable.) Most people with "True CFS" are unaware that they suffer from food intolerance and in many cases also unaware that they suffer from an over sensitivity to the smell of chemicals, but trust me, if you have been feeling ill for a long period of time, there is a huge chance that some foods, as well as the smell of some chemicals, have been keeping you ill (both, foods and the smell of chemicals in "True CFS patients" are causing the brain to keep being chronically overactive.)
The most common foods that cause food intolerance are the same foods that cause food allergies, such us: All dairy products, all products with Gluten, all fats (regardless is they come from vegetables or animals) and citrus fruits (more specifically Citric Acid.)
The most common chemicals that can cause your brain to become overactive are bleach, ammonia (which is found in paint, among other places) and acetone.
3) If you have "True CFS" then, unless the overactivity of your brain is pretty low at this particular moment, you are experiencing Neurological and Cognitive problems. The most common problems are: Pressure or pain or numbness in your brain, it usually starts on the back of the head (occipital area) and as the overactivity intensifies, it expands to the rest of your head. Problems concentrating, feeling like your head is in a cloud, foggy thoughts, difficulty in finding words, memory problems (short term memory). Difficulty sleeping, you wake up many times and when you do, you stay awake for long periods of time (more the 15-20 minutes) and when the overactivity of the brain is really high you would be lucky to sleep more than few hours, that's if you are able to sleep at all.
4) If you exercise you feel fatigue (ill.) I'm not taking about the kind of tiredness that healthy people get when they exercise, I'm talking about feeling ill, not feeling well after exercising, you know that there is something wrong about the way you feel in general.
Many people can't exercise at all, but when they can, if they go over a certain point (which is different for everyone) they get ill again (as I said earlier, your brain has become vulnerable and the stress that exercise causes in the CNS will cause you to relapse.)
*I'm running out of time for today, so next time I will keep answering questions and I will talk about what medications have worked best for me in helping reduce the overactivity of the brain. But please keep in mind that the recovery of a CFS patient, based on my experience, depends on a combination of Diet, Lifestyle and Medications.
Bye for now (sorry for all my spelling mistakes, I've been writing while trying to do other things and also English has never been my forte.)