tried 5mg lithium orotate, but gives me intense eardrum pressure plus tinnitus
That's a curious reaction. I just read that LO may be useful for treating Meniere's disease which is characterized by the symptoms you experienced (and others.) LO is supposed to reduce those symptoms, not cause them.
I don't think my previous tinnitus increase was related to LO because my tinntus has been fluctuating a lot lately. I'll try LO again soon to see what happens.
I'm reducing my iodine intake from 100-112mg/day down to 50mg/day to see if I feel any different. Heading up to 50mg I noticed a libido increase (generally seen as a sign of better health) but then it decreased. Maybe 50mg/day, or lower, will be a better dose for me.
Also, the sludge build up in the toilet bowl (that I mentioned several messages ago) only lasted for a week, and the excessive urine odor has been decreasing over the past week.