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Do I get the sublingual b12 or just the regular 'nugget?' And the 1000 mcg's, not 5000, correct?
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Do I get the sublingual b12 or just the regular 'nugget?' And the 1000 mcg's, not 5000, correct?
And I'd ordered the following:
http://www.vitacost.com/source-natu...b-12-120-sublingual-tablets/?ntt=021078002666
Did I get the last two right?
I guess it best to wait on the B-Complex then, until I know better where I'm at with the CBS and my sulphur. And I'll also probably wait with the other supplements until I can research each of them more, to find the best type/brand for each. I may check out Seeking Health and Dr. Yasko's line for some of the others, as I'm having trouble knowing which to trust with my sensitivities.
I've got cupboards full of supplements I've reacted to, and sifting through the ingredient lists for several hours yesterday left me pretty exhausted and still at a loss. I'd like to try and get what seems to work for others in the same boat, rather than just half-blindly shooting darts at the wall (while still understanding there's a lot of room for individuality, like has been said, for dosage and brands within everyone here too).