Check out the second part of my series chronically my experiences of doing this Mindfulness Course: This one is all about the difficulties of breathing.
https://thechronicelephant.blogspot.com/2019/01/meet-my-lungs-mindfulness-4-health-pt-1.html
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https://thechronicelephant.blogspot.com/2019/01/meet-my-lungs-mindfulness-4-health-pt-1.html
View attachment 30852
