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When you're too exhausted/sleepy too open your eyes but you can't fall asleep, what do you do?
I find, as I'm sure pretty much everyone here, I can never get enough sleep. I typically wake up feeling worse than I did before I went to bed. but try as I might, I find myself quite often just laying in bed relaxing, drifting off but never quite falling back asleep. I eventually just get up stressed out and hammered from a lack of rejuvenating sleep because my spine is in too much pain to stay laying down (usually about 15 hours on my bed).
anyone else have this problem and a solution?
I find, as I'm sure pretty much everyone here, I can never get enough sleep. I typically wake up feeling worse than I did before I went to bed. but try as I might, I find myself quite often just laying in bed relaxing, drifting off but never quite falling back asleep. I eventually just get up stressed out and hammered from a lack of rejuvenating sleep because my spine is in too much pain to stay laying down (usually about 15 hours on my bed).
anyone else have this problem and a solution?