veganmua
Senior Member
- Messages
- 145
- Location
- London, UK
I'm on methylation supplements but I can't seem to get any improvement because I am always ill with colds, flu, ear infections, insane amounts of cold sores (all over my face at one point, not exaggerating it was awful).
I had a full blood count and the doctor said it was 'normal' and I was 'a bit run down'.
At the moment I have a terrible cold/cough and I'm feeling very weak. I can't walk far - my muscles hurt and I feel like I might fall down, especially with the intense dizziness I get upon standing.
This is everything I take -
Venlafaxine 375mg, divided into 2 doses morning and night.
Aciclovir (for the cold sores) morning and night.
Dianette contraceptive pill for PCOS.
Antibiotic ear drops for ear infection.
Supplements
Cytoplan Wholefood Multi - Mutivitamin & Mineral containing 6mcg methylcobalamin and 400mcg methylfolate.
Doctors Best Phosphatidyl serine
Lecithin
Opti3 Omega 3 EPA & DHA with added D3
Lithium Orotate
L lysine (to help prevent the cold sores)
Q10
D ribose
Magnesium Malate
Methylfolate 1600mcg
Methylcobalamin 2000mcg
I also drink echinacea tea and take echinacea tablets when I remember.
I'm thinking of going on low thiol diet and starting glisodin. Where can I get sulphate testing strips in the UK?
Thanks for reading, any suggestions you have would be greatly appreciated!
I had a full blood count and the doctor said it was 'normal' and I was 'a bit run down'.
At the moment I have a terrible cold/cough and I'm feeling very weak. I can't walk far - my muscles hurt and I feel like I might fall down, especially with the intense dizziness I get upon standing.
This is everything I take -
Venlafaxine 375mg, divided into 2 doses morning and night.
Aciclovir (for the cold sores) morning and night.
Dianette contraceptive pill for PCOS.
Antibiotic ear drops for ear infection.
Supplements
Cytoplan Wholefood Multi - Mutivitamin & Mineral containing 6mcg methylcobalamin and 400mcg methylfolate.
Doctors Best Phosphatidyl serine
Lecithin
Opti3 Omega 3 EPA & DHA with added D3
Lithium Orotate
L lysine (to help prevent the cold sores)
Q10
D ribose
Magnesium Malate
Methylfolate 1600mcg
Methylcobalamin 2000mcg
I also drink echinacea tea and take echinacea tablets when I remember.
I'm thinking of going on low thiol diet and starting glisodin. Where can I get sulphate testing strips in the UK?
Thanks for reading, any suggestions you have would be greatly appreciated!