One more thing. I was only taking 50mcg of mfolate and 10mcg of mb12 in a diet shake for 2 weeks. Could this have possibly put me in a trap?\n\n I've read a lot of posts here about people experiencing many side effects from trying to improve their methylation. Weather it's a methylation block or not, I really don't know. \n\nSorry I can't be more helpful.