'cassein', no idea what this, I'm googling now,
Dairy free would finish me off, I'm trying to do lactose and gluten free, I sometimes fall of the wagon.
It has helped though, and whebn I fall of the wagon I soon notice, especially if they run out of lactose free at the local supermarket.
The same with bread, I love soft white bread. It seems Ok occasionally, but I soon notice if I've had it more than occasionaly.
qik question is your name the army version of, Awol, if so what an excellent pik, if not its still good, but if it is it is brilliant for CFS/ME.