Vitamin D

[skinnybane]

Take this form instead : Calcifediol. Lots of people who have problems with d3 supplements, don't have side effects from this form because it bypasses the liver. Source: I had the same issue and eventually found this solution thanks to advice of others.

 

[enna]

Take this form instead : Calcifediol. Lots of people who have problems with d3 supplements, don't have side effects from this form because it bypasses the liver. Source: I had the same issue and eventually found this solution thanks to advice of others.

Which symptoms did you have from D3? I get flulike symptoms, dizziness, nausea and get a depressed feeling. It's so bad that I can't supplement vitamin D since 15 years and am always deficient, which is of course very dangerous...
But it feels like it pushes my immune system in the wrong direction, hard to describe...

 

[skinnybane]

Which symptoms did you have from D3? I get flulike symptoms, dizziness, nausea and get a depressed feeling. It's so bad that I can't supplement vitamin D since 15 years and am always deficient, which is of course very dangerous...
But it feels like it pushes my immune system in the wrong direction, hard to describe...

very similar for me. you can either try d2, calcifedol or just a lamp meant to produce vitamin d in skin. The lamp is least likely to cause problems.

 

[skinnybane]

Which symptoms did you have from D3? I get flulike symptoms, dizziness, nausea and get a depressed feeling. It's so bad that I can't supplement vitamin D since 15 years and am always deficient, which is of course very dangerous...
But it feels like it pushes my immune system in the wrong direction, hard to describe...

Also its prolly not worht worrying about as well. Read :
https://www.health.harvard.edu/blog...=Based on their analysis, a,lower, 12.5 ng/mL

 

[enna]

Also its prolly not worht worrying about as well. Read :
https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893#:~:text=Based on their analysis, a,lower, 12.5 ng/mL

Yeah, unfortunately I am lower than 12 ng/ml, even below 10...
I can't tolerate Vitamin D2 either. I looked for Calcifediol, but this is not sold over the counter in my country. Did you get a prescription for it?

 

[skinnybane]

Yeah, unfortunately I am lower than 12 ng/ml, even below 10...
I can't tolerate Vitamin D2 either. I looked for Calcifediol, but this is not sold over the counter in my country. Did you get a prescription for it?

Honestly if you are that sensitive maybe lamp is your only option. I bought it on amazon.