So what’s the science then?
@DonPepe - we don't have science for everything we try. If I waited for "science" to tell me what to do, I would not have tried hardly anything that has ended up helping me. I put "science" in quotes because I've found several supplements which have helped my functioning, but every time I look up something that does not involve a clinical trial of a patented medicine, there's a disclaimer that more research is needed. And the more research generally is not done if it involves something that can't be patented.
A couple of years ago a study made headlines - treating rheumatoid arthritis and possibly other autoimmune illnesses with baking soda (!) - it was fascinating and I am certain no more "research" is being done about that. They're pouring millions if not billions into research re diabetes and yet from what I read the vast majority of cases could be prevented - but there's billions more to be made in drugs. If some of those billions were invested in educating people how truly awful diabetes is, and how it can be prevented, etc., well it would be a different world. But as things stand, the money is poured into drugs and not creating and maintaining health.
There are some things that have helped me (btw, I've been crashing for 26 years):
B1 - which also caused a phosphorous deficiency (refeeding syndrome) which I was told was nonsense by an endocrinologist, who knew nothing about what I was talking about. Ironically of course I crashed after making the one hour each way drive to see this guy who basically mocked me. Fortunately because I did my own reading I've been able to manage my phosphorous and keep taking the B1 - having my cake and eating it too!
methylfolate - which induced a potassium deficiency (refeeding syndrome again) - again, managing it with potassium supplementation
branched chain amino acids - have helped with energy AND cutting PEM recovery time by half or a little bit more
I have spent thousands of dollars on supplements over the years and a lot of it was money down the drain. But no one has any answers for us and many of us choose to be our own guinea pigs. I'm not relying on anyone to help me. I do reading here and elsewhere and experiment when it seems like a good idea. I really really wish there was someone who knew WTH to do about this illness, but so far there doesn't seem to be anyone.
I did try ldn a couple of times several years ago and each time it did not go well. The last time I ended up watching my living room ceiling leak for 3 days during a major rainstorm (very unusual for where I lived then!) before it occurred to me that perhaps I should do something besides set a large pot on my living room floor. ldn made me quite spacey and as I recall interfered with sleep and yet many here swear by it, so I'm not going to demand any science from them. I'm glad they're having good results. It just wasn't for me. (and I did try very small doses)
About the Perrin Technique - I'm really sorry it did not go well for you and that it was so pricey to boot! I am going to be giving it a try, as best as I am able, because apparently I can get insurance here to cover it. The therapist I'll be seeing is not trained in the Perrin Technique but she is trained in lymphatic drainage and, cranial sacral therapy so I'm hoping she'll be open to learning a little bit how to do the PT. Dr. Ruby Tam in Minnesota is more than willing to talk to her, and my osteopath where I live has given me a referral.
It's an experiment. I don't have science to back it up but hopefully will not cost me too much money.
Also, i can easily understand about the PT making someone feel unwell. I have done a ton of detoxing (the vast majority of it unintentional) and it is always unpleasant. And I know the conventional stance is that detoxing is unproven. Right. Like too much alcohol won't make you sick, right? Anyways -
One last thing - I've had good results with muscle testing done by a competent practitioner. Of course I can't give you science, but I do have my experience - when my health first started to go south and I was hit with severe fatigue of unknown origin (pre-crashing), my doctor gave me Prozac - I hated it, took it for 2 days and stopped. My problem wasn't lack of Prozac. I then saw my chiro who said my adrenals were wiped out. He gave me an adrenal glandular and within about 3 days my energy started coming back. It felt like a miracle. I have many more examples but won't go into it right now.
We're on our own with this hellish illness. Many of us use ourselves as guinea pigs. We often don't have science but given the alternative, no hope, many of us will keep trying, and maybe someone will get lucky.