@Marylib
Actually, not lame at all. It's an ancient Prana practice. If I'm remembering correctly (odds not great), you use your thumb to close one nostril, breath in to a count of 6, 7, or 8 (whichever is comfortable for you), hold for a count of 4, 5, or 6, then close off your other nostril with whichever finger works for you, and breathe out to a count of 6, 7, or 8, and repeat as many times as you want. The more, the better.
It's an excellent suggestion, Marylib, and it reminded me of something I should be doing, so thank you for that.
@HABS93 , I'm glad to see you hanging in and dealing, even when it's overwhelming or hard. Here with you !!!
Actually, not lame at all. It's an ancient Prana practice. If I'm remembering correctly (odds not great), you use your thumb to close one nostril, breath in to a count of 6, 7, or 8 (whichever is comfortable for you), hold for a count of 4, 5, or 6, then close off your other nostril with whichever finger works for you, and breathe out to a count of 6, 7, or 8, and repeat as many times as you want. The more, the better.
It's an excellent suggestion, Marylib, and it reminded me of something I should be doing, so thank you for that.
@HABS93 , I'm glad to see you hanging in and dealing, even when it's overwhelming or hard. Here with you !!!