Dr. Yes
Shame on You
- Messages
- 868
"...CBT is designed to treat mental illness. There is no such thing as CBC (cognitive behavioural counselling) for helping mentally well people with the problems of everyday life. The fundamental difficulty with compulsory CBT for trainees that theres no illness to treat, so it would simply be going through the motions in a limited and pointless way.
Disappointingly, the view was expressed in this discussion that CBT is just a bunch of techniques for living life, and that anyone at all, mentally ill or mentally well, can learn techniques. I think its extraordinary that someone with so little understanding of how CBT works should be found piping up in what was meant to be a serious discussion. Its as I wrote above even in an orientation as simple as CBT there are therapists who do not understand the methodology."
http://cbtish.wordpress.com/2009/10/15/twist/#more-1761
The site is worth a look as there is other interesting stuff there also.
Sometimes CBT is sold to patients as just a coping technique, that non-mentally ill people can find useful. Sometimes this is being done dishonestly by those who think ME/CFS is a behavioural and mental health problem, and they want to hide their true beliefs/intentions from the patients, other times this idea is promoted by sympathetic people who are trying to be helpful.
I wonder if sometimes what is being called CBT may be more supportive listening with some good tips, rather than strictly speaking CBT (which is to correct very maladaptive beliefs and behaviours)? I think this is what the Overview of the Canadian Guidelines are getting at when they say (as I mentioned before):
Some physicians, who are cognizant of the biological pathophysiology of ME/CFS, teach patients coping skills but call them CBT. We urge such doctors to use the term Self Help Strategies and avoid using the terms Cognitive Behaviour Therapy and Cognitive Retraining Therapy."
Fantastic post, Orla! These quotes ought to be posted on the new "Home" page of this forum. Or at least put in a 'Sticky'.
Every independent, professionally-oriented CBT description I've found online makes no bones about it: CBT is meant for people with fundamentally unhealthy beliefs stemming directly from neurotic thinking, not from physical illness per se. It has been employed for people with physical illnesses (mainly ME/CFS of course!) but only with the rationale that they have developed some mild neurosis as well which impairs their functioning. And, of course, many who recommend CBT for ME/CFS believe the neurosis (or even psychosis) to be primary, or 'co-primary' (if they believe there is physical illness at all).
Thanks for reminding me of the Canadian document's quote; I knew I had read that somewhere but couldn't remember where! Wanted to cite all this stuff for people in a previous conversation who believed they knew the 'real' definition of CBT. Not one of 'em's a psychologist, of course... and I'm quite sure, as mentioned in the first quote, that many psychologists aren't aware of the basis for it either. :Retro mad: