• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Starting a blog about my experience with a heart rate monitor

C

CoolBreezes

Messages
22
When I started pacing with a monitor in March, I could find remarkably little online about it. I could find general instructions (such as the Workwell ones), but I had lots of specific questions that were not answered.

I am starting a blog here to describe my experiences with heart rate monitoring, including heart rate variability. I can't write the definitive description of monitoring, but I can write about my own experiences, and I think I would have appreciated reading something like this when I was starting.

Thanks so much to everyone here for all the help you've offered so far, and I hope that my contribution will be of help to someone else.
 
You must log in or register to reply here.