heart rate variability

When I started pacing with a monitor in March, I could find remarkably little online about it. I could find general instructions (such as the Workwell ones), but I had lots of specific questions that were not answered. I am starting a blog here to describe my experiences with heart rate...

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-019-02184-z?fbclid=IwAR2UNiowolEkexmFTsZ7TK8sNQRFpiH7muBmaLPKbWYAaZ-lJ8_zKAZHBNU Conclusions Our findings suggest that ANS dysfunction presenting as increased sympathetic hyperactivity may contribute to fatigue severity...

S Afr J Physiother. 2018; 74(1): 442. Published online 2018 Aug 28. doi: 10.4102/sajp.v74i1.442 PMCID: PMC6131699 PMID: 30214947 The effects of warm water immersion on blood pressure, heart rate and heart rate variability in people with chronic fatigue syndrome Romy Parker,1,2 Zeenath Higgins,2...

Hello, I hope this is the right place to post this question. I recently bought a heart rate monitor to help with pacing, and I have a couple of specific questions. My heart rate lying in bed after I wake up (resting heart rate) seems to be right around 70, but sometimes during the day I...