Hello All,
I recently got my OAT and SpectraCell Micronutrient panel back with some odd results. I am waiting on my Methylation Pathways Panel results.
Current Deficiencies: B1, B2, B3, B6, B9, Serine, Glutamine, Oliec Acid, Glutathione.
I eat three balanced meals a day with occasional snacks between meals. I also take a long list of supplements. I don't smoke, drink, or do drugs.
What could be some possible reasons why I am still deficient in just these items?
All my other vitamins and nutrients are in good to very good status. B2, B12, B5, Biotin, Vitamin C, E, D, K, A, Calcium, Manganese, Zinc, Copper, Mg, Cysteine, CoQ10, Selenium, ALA.
You can follow a more detailed post here.
Also, you can see my full supplement list here.
Supplement Dosing at time of 3/28 samples:
B1 - 45 mg
B2 - 100 mg
B3 - 150 mg
B5 - 50 mg
B6 - 60 mg
B9 - 12.6 mg
aB12 - 3 mg
mB12 - 2.2 mg
I recently got my OAT and SpectraCell Micronutrient panel back with some odd results. I am waiting on my Methylation Pathways Panel results.
Current Deficiencies: B1, B2, B3, B6, B9, Serine, Glutamine, Oliec Acid, Glutathione.
I eat three balanced meals a day with occasional snacks between meals. I also take a long list of supplements. I don't smoke, drink, or do drugs.
What could be some possible reasons why I am still deficient in just these items?
All my other vitamins and nutrients are in good to very good status. B2, B12, B5, Biotin, Vitamin C, E, D, K, A, Calcium, Manganese, Zinc, Copper, Mg, Cysteine, CoQ10, Selenium, ALA.
You can follow a more detailed post here.
Also, you can see my full supplement list here.
Supplement Dosing at time of 3/28 samples:
B1 - 45 mg
B2 - 100 mg
B3 - 150 mg
B5 - 50 mg
B6 - 60 mg
B9 - 12.6 mg
aB12 - 3 mg
mB12 - 2.2 mg
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