JasonUT - Methylation Supplement Protocol Notes

Blog entry posted by JasonUT, Mar 27, 2017.

I will try to use this blog to keep track of protocol changes.

Breakfast Regiment:

Vitamin D – 2000 IU
Vitamin C – 500 mg
Emerald Labs Men’s 1 per day
Methyl-life AdoB12 – 3 mg
ET mB12 – 1 mg
Methylfolate – 5 mg
Zinc-L-Carnosine – 1 pill
Probiotic – 1 pill
Fish Oil – 1 pill
Sunflower Lecithin – 7.5 g
BroccoMax - 1 pill
Source Naturals FMN B2 - 25 mg
Thiamine HCl - 100 mg

Lunch Regiment:
Vitamin C – 500 mg
ET mB12 – 1 mg
Methylfolate – 5 mg
Copper – 2 mg
Fish Oil – 1 pill
Source Naturals FMN B2 - 25 mg
Thiamine HCl - 100 mg
Zinc-L-Carnosine - 1 pill

Dinner Regiment:
Vitamin C – 500 mg
Methyfolate – 5 mg
Zinc-L-Carnosine – 1 pill
Zoloft – 12.5 mg
Sunflower Lecithin – 7.5 g
BroccoMax - 1 pill
Fish Oil – 1 pill

Bedtime Regiment:
Vitamin C – 500 mg
Mg Glycinate - 200 mg
Mg L-Threonate – 48 mg
Melatonin – 1 mg
Tryptophan – 500 mg
L-Orthinine – 500 mg
Doxylamine succinate (Unisom) – 12.5 mg


Change History:
3/5/2017 - Added B-Right at Lunch
3/20/2017 - OAT Urine Sample
3/20/2017 - Added FMN 25 mg to Breakfast
3/26/2017 - Added FMN 25 mg to Lunch
3/28/2017 - SpectraCell and Methylation Pathway Panel Blood Draw
3/29/2017 - Added L-Carnitine Fumarate 62.5 mg at Breakfast
3/30/2017 - Added another 62.5 mg of LCF at lunch do to positive results from 3/29.
3/31/2017 - Added another 62.5 of LCF at dinner do to positive results from 3/30. Increase may have caused K+ deficiency. I am not 100% sure of this.
4/1/2017 - Stopped LCF
4/3/2017 - Back to 62.5 mg LCF at breakfast
4/5/2017 - Stopped LCF for now as I research more about "Refeeding Syndrome"
4/7/2017 - Add 100 mg Thiamine HCl (B1) at Breakfast and Lunch
4/10/2017 - Added an extra Fish Oil at Dinner
4/11/2017 - mFolate at Lunch & dinner from 1 mg to 5 mg. Removed 5 mg bedtime dose. Total = 15 mg
4/18/2017 - Added Zinc-L-Carnosine at lunch. Total three pills per day. Zinc = 39; Copper = 3.5; Ratio is 11:1