Hi
@Fredd,
I thought to post on this thread since it relates more specifically to refeeding, though it could be as applicable in the B-12 thread as well:
https://forums.phoenixrising.me/ind...12-protocol-basics.10138/page-33#post-1010193
You have said that many things can drive one’s folate needs endlessly higher--too high lower Bs for example, or too high inositol. These have never seemed to be a problem for me in the past (which is not to say that now, after adding boron things haven’t changed), and I am currently taking 300mg riboflavin and 150 Benfotiamin and 200mg inositol.
My question is, have you seen any relationship between boron and folate? Or is it possible I am one of the lucky ones?!
After adding boron back in May at very tiny doses, my folate needs
seemed to decrease. I say
seemed, because after a couple of months of keeping the folate around 6000mcg/day, I was so exhausted and pain-ridden, suffering from muscular weakness etc, that the light bulb when on, and I immediately began to raise my folate levels, and the symptoms lessened. As I did this, it
seemed that my boron needs increased as well (I did try holding the boron down and it seemed the ibs of refeeding worsened, but some of this is guess work, since I am facing this issue for the first time; it may be that I am simply continuing to reefed the boron as I may have been deficient for many years).
Amazingly, when I hit my previous high of 22-24000 mcg folate, where I used to get worsening ibs and wild whirring in my head, those symptoms seemed to no longer be applicable and I could ramp up on folate with only a lessening of the gut craziness that has occurred for the last couple of years that has led every evening to ibs, which would resolve and each day I’d start again…and that left me always thinking that something was missing...
So, as you see, I’m now up over 30,000mcg of folate per day (and have, thankfully ordered some MethylPro at higher doses/cap). Yesterday, for the first time in months I had no IBS whatsoever and a peaceful gut through the night. But today I am chasing supps again, enough folate, enough B-12 to handle the folate, enough boron—maybe.
I am going to try to hold the boron to about 6-7,000mg and see if the folate levels even off. But as I’ve said, if I find myself awake or with ibs, I’ll raise it again to see if it’s the culprit.
Here’s the acceleration:
Wednesday October 17th, 2018 Total Folate 16000; Total Boron 2850mcg
Wednesday, October 24th, 2018 Total Folate 20800; Total Boron 6950mcg
Wednesday, October 31st, 2018 Total Folate 27200; Total Boron 7450mcg
Today I am on course to take higher folate and slightly lower Boron—if I can hold to these levels:
Friday, November 2, 2018 Total Folate 32000; Total Boron 6750mcg
To reiterate my question, which may have gotten lost in this ramble – have you seen too high boron drive folate levels higher and higher?
Or is my body just telling me to refeed what it wants?
Thank you so much, Freddd.
This refeeding and balancing is a tough one, and I know it’s totally individual, and without the breadcrumbs—I should say the wonderful loaves of bread—you’ve left behind, the rest of us would be clueless as to where we were going…(I'm looking for the Gingerbread House--without the witch!)
Kathleen