Hi Graham, under the ICC ME criteria I am moderate, but I have always thought I was moderate verging on severe and constantly crossing over that line. I am housebound 99% of the time, but rarely bedbound.
So, the answers.
Now: 2,1,1,2,2,2,2,2,2,2,2
Bad: 3,3,3,3,3,3,3,2,2,2,2
Good: 1,1,1,2,2,2,2,1,1,1,2
The problem with this whole concept is that I don't really identify with fatigued or tired, its something else entirely. Secondly, the last really good day I had was 2001, and most of my answers would have been zero for several hours. I really doubt the usefulness of this scale. For one thing, post exertional/post infection scores are more or less bad days, and good only occurs when I have been pacing well.
The other problem with need rest or being sleepy or drowsy (questions 2 and 3) is that "now" is an hour by hour thing. Several hours ago I was 3,3 not 1,1. Some of this is circadian, some is related to how well I have slept. So I had a nap and dropped from 3,3 to 1,1.
Bye
Alex