Skippa
Anti-BS
- Messages
- 841
Hi,
I'm gonna need some mood enhancers (i'm really susceptible to dark depression when changes are afoot in my neurochemistry) to get me through a few bouts of acute depression that are likely to come over the next few weeks.
These are chemical changes due to neuroplasticity, so all the thinking techniques in the world (of which I have plenty) aren't gonna help too much to lift that underlying feeling of doom.
I know turmeric can work sometimes, and saffron too (although I find saffron much too mild).
What are your go to mood enhancers - short term, not long term; I'm already on SSRIs and they do sweet f all for acute depression.
Thanks
I'm gonna need some mood enhancers (i'm really susceptible to dark depression when changes are afoot in my neurochemistry) to get me through a few bouts of acute depression that are likely to come over the next few weeks.
These are chemical changes due to neuroplasticity, so all the thinking techniques in the world (of which I have plenty) aren't gonna help too much to lift that underlying feeling of doom.
I know turmeric can work sometimes, and saffron too (although I find saffron much too mild).
What are your go to mood enhancers - short term, not long term; I'm already on SSRIs and they do sweet f all for acute depression.
Thanks