Kati
Patient in training
- Messages
- 5,497
Hi @Gingergrrl, best of luck with the incoming hospitalization and tests.
One of the very best advice I have received when I found out I was likely to have ME was to lay down when I had symptoms. Chest pain= lay down. Shortness of breath = lay down. Dizziness= lay down. Tachycardia= lay down. Symptoms when i talk = stop talking and lay down. It is very good advice.
Since then, I have reorganized my life so I stay within my energy and effort envelope. i just got a scooter and a lift to put it in my car. That's the best move I could do (the scooter was 100% covered by my insurance company) because it improves my quality of life (I can get out of my house and go to nature)
When i realized I had ME was right around the time XMRV paper was announced, in the fall 2009. And the advice I got was from here, PR forums.
Edit to add: more recommendations for newbies and pacers:
1) don't do something standing if you could be sitting. For a while I had a chair in the middle of my kitchen. If I needed to tidy up or do food prep i would pull the chair and sit. (And go lay down between cooking steps)
2) don't do something sitting if you could be laying down flat. (i have an ipad, which i use in bed. Talking on the phone. Watching tv. Sometimes even eating.)
One of the very best advice I have received when I found out I was likely to have ME was to lay down when I had symptoms. Chest pain= lay down. Shortness of breath = lay down. Dizziness= lay down. Tachycardia= lay down. Symptoms when i talk = stop talking and lay down. It is very good advice.
Since then, I have reorganized my life so I stay within my energy and effort envelope. i just got a scooter and a lift to put it in my car. That's the best move I could do (the scooter was 100% covered by my insurance company) because it improves my quality of life (I can get out of my house and go to nature)
When i realized I had ME was right around the time XMRV paper was announced, in the fall 2009. And the advice I got was from here, PR forums.
Edit to add: more recommendations for newbies and pacers:
1) don't do something standing if you could be sitting. For a while I had a chair in the middle of my kitchen. If I needed to tidy up or do food prep i would pull the chair and sit. (And go lay down between cooking steps)
2) don't do something sitting if you could be laying down flat. (i have an ipad, which i use in bed. Talking on the phone. Watching tv. Sometimes even eating.)
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