@jeff_w and @JenB, I’m wondering about this.. I’m not sure I would know immediately during a test, while lying on a hospital bed and not being able to move around or have time to evaluate how I felt.. Is this a supine test, and how long does it last for? What if you cannot tell if it’s helping and they decide not to do it based on that?
Yes, this is my question also. It is actually possible to perform a neck traction test for CCI/AAI yourself at home using an
over-the-door neck traction device that you can cheaply buy on, for example, Amazon. Jeff says this about such devices:
My neurosurgeon has some people try over-the-door traction and physical therapy prior to making a decision on surgery. He says that people with "equivocal" or borderline measurements can sometimes avoid surgery by doing traction and physical therapy. He will only operate if conservative measures have failed, or if your measurements are extremely severe (as mine were).
Myself and
@sb4 bought one of these neck stretchers, and tried applying an upward traction force to the head. However, neither of us felt any noticeable relief from ME/CFS symptoms while under this over-the-door neck traction device.
In my case, I tried over-the-door neck stretching at 5 kg force for 15 minutes, and then later neck stretching at 10 kg force for 7 minutes (this higher force actually seemed to permanently relax or loosen my neck, which may or may not be a good thing). Though years ago when I had cobbled together a neck stretcher device out of some household furniture, I did experience some benefits the day after the stretching.
I understand that Jeff's POTS and PEM were relieved under traction, but I am not clear how you would actually test and observe that. POTS testing requires an active standing test or tilt table test, which you will not be able to do with an over-the-door neck stretching device, though maybe it's possible with the devices used in hospitals.
And you will only really know if PEM has disappeared if you perform physical exertion and observe no after effects the next day, which again is not really possible while in an over-the-door device (though I guess if PEM from a previous exertion has already started, you could put yourself under over-the-door traction and see if that mitigated PEM).
Note that Jeff also cautions that home neck stretching can cause issues if you happened to have tethered cord:
I agree with this, and I’m somewhat concerned about people doing traction without first knowing their anatomy. It’s safer to consult a specialist neurosurgeon and get a baseline MRI before doing this. But I know that’s not always possible.
You just really don’t want to be stretching out those sensitive neural structures incorrectly. There’s a neurosurgical issue called “Tethered Cord,” and traction could worsen that, if you have it. That’s why I think it’s best to see a neurosurgeon, as the traction only picks up on limited issues, when you could potentially have more complexities. I’d just hate for you guys to get worse from experimenting with this.