In fact I did take some of the TCM recommended side effect-reducing herbs alongside Rehmannia glutinosa, which are cardamom, ginger or grains-of-paradise fruit (I took a good dose of ginger). However, even with the ginger, uncooked Rehmannia glutinosa (
Sheng Di Huang) caused long lasting stomach pain. But I was fine with cooked Rehmannia glutinosa (
Shu Di Huang).
I read the raw form of Rehmannia is better at fighting inflammation, so I would have preferred to use the raw form, but unfortunately the stomach pain it causes prevented that.
This study found catalpol is neuroprotective and can treat cognitive impairment (brain fog), so that may be very useful in ME/CFS.
Interestingly, Rehmannia seems to be one of the Chinese herbs that are used to treat autoimmune disorders, and there is increasing evidence that ME/CFS is an autoimmune disorder.
It's interesting that you say you need to take the Rehmannia for quite some time before benefits appear; I probably did not take it long enough then, as I stopped after 10 days.
Astragalus tends to significantly worsen my depression symptoms, so that is not a good one for me.
Hi Hip,
Hope you had a good day.
1. In TCM actual usage for avoiding dampness, Cardammon or Ginger are usually not that often used. There is a stronger preference for Poria (Fu Ling) with neutral thermal properties (not "cold' nor "warming"). Where a stronger function is needed for a "heaty" person or with kidney fire syndrome causing hypersexuality, Alismatis (Ze Xie) with "cold" thermal property is often used. Both these herbs work via diuretic property. Ginger and Cardammon are very "heaty" and is often used only in damp-cold conditions as their effects are too strong and create lots of "excessive internal heat" in the body. Personally, i get dry coughs/coughs whenever i take ginger as im slightly "heaty" as Ginger works on the "lung organs" too.
2. Unprocessed Rhemannia (Sheng Di huang) is in fact very tough for not just you but for alot of people. Hence, often, in TCM, a 1:1 ratio of Unprocessed Rhemannia to Poria (Fu Ling) is used. Additionally in TCM, unprocessed Rhemannia is contraindicated in people with spleen deficiency and diarrohea
http://old.tcmwiki.com/wiki/sheng-di-huang
3. With regards to Unprocessed Rhemannia (Sheng Di Huang) to fight inflammation: In TCM theory, inflammation can happen from wide ranging initial factors such as pathogens or blood deficiency. At the end stage after prolonged initial factors existence, it might manifest as heat in localized or general body regions in what is often called inflammation.
Personally, ive used Cinammon and Tumeric to stop inflammatory arthritis attack for my family member (attack stopped entirely within about 2 days of taking) when it happened and have stopped using them entirely and focused mostly on the underlying Original issues (tonifying Blood + Qi + Jing Deficiency). Inflammation (ESR) readings are high but no attack relapse exists for half a year and counting. In this case, Cinammon and Tumeric was useful because they break blood stasis which usually causes inflammation.
Additionally TCM notes the body region (upper, middle, lower) of inflammation and.applies circulation-promoting and blood-stasis dispersing herbs (both of the latter usually tends to be anti-inflammatory in Western studies as well). For instance, Pubescent Angelica Root (Du Huo) in TCM usage works mostly on inflammation issues in the lower half of the body with minimal effect on upper body half. Note, most anti-inflammatory herbs used in TCM, have ultra-harsh properties. Dosage, consumption duration and combination with herbs that reduce the side effects must be used together.
4. Cognitive Impairment (brain fog): In TCM, a common brain-fog cause is lack of "Jing". This might be due to cognitive/brain functions using up the most energy in a body and hence suffering the most when there is a lack of stored energy reserves. Amongst the "Jing/store energy reserve" tonifying herbs, Processed Rhemannia has been found in TCM to be the best herb at doing this so it is not surprising that it's been found in Western study that the Rhemannia 6 formula has high effectiveness in helping cognitive functions in CFS patients.
The other "Jing" herbs (non-exhaustive list but "Jing" herbs are very few frankly)
Semen Euryales (Qian Shi)
Schisandra (Wu Wei Zi)
Privet Fruit (Nu Zhen Zi)
Lycii Fructus (Gou QI Zi)
Cordyceps Sinensis (Dong Chong Xia Cao)
Corni Fructus (Shan Zhu Yu)
Fleeceflower Root (He Shou Wu)
Yes i have eaten all the above personally, but i still find Processed Rhemannia to be the best at increasing "Jing". Note: other than Processed Rhemannia and Cordycep Sinensis, all the other herbs above here have an annoying astringent property so be careful if you dont want this property.
5. In TCM, for autoimmune disorders, Rhemannia is often used because most Autoimmune patients have to been found to display deficiency factor of either "jing" or blood deficiency etc which often causes blood stasis. The other reason it is often used is because blood circulation promoting +dispel blood stasis herbs + "expel wind/damp/cold" herbs used to stop pain and reduce symptoms, does so by invigorating higher usage of the body's "Jing/stored energy reserves". Hence, the Processed Rhemannia usage in unison to prevent "Jing" depletion.
Raw Rhemannia if it's used in Autoimmune disorders, will likely be because of the need to balance the very 'warm/heaty" property inherent in most "expel wind/damp/cold" herbs so that people will not get excess heat (fevers) via their nourish "yin" and clear heat functions.
For autoimmune disorders say Rheumatic Arthritis, a common formula is "Du Huo Ji Sheng Tang" where the link below states a study of complete recovery in 86% patients and 91% total effective treatment rate for 104 patients. The high effective treatment rate also conforms with other Western studies ive read in the past on this formula and might be said to be due to the usage of Pubescent Angelica Root/"Du Huo" which has very harsh side-effects. In TCM, herbs with the harshest effects tend to have the best particular function and hence need to be used within a formula to reduce side effects.
http://www.aompress.com/book_vet/pdfs/Sample_04.pdf
6. In TCM, depression is viewed as having different possible causes. One possible cause is "lung qi deficiency" for which Astragalus is said to help tonify "lung qi" and actually improve depression but only if the cause is due to "lung qi deficiency". One TCM cardinal rule is to clear excess/deficient heat concurrently while doing any kind of tonification.
Further, Astragalus in particular has alot alot of TCM contraindications than most other herbs (read my link below), one of which includes internal obstruction (dampness). Unless you already have sufficient TCM knowledge to know how to combine it (with other herbs in a formula), it will cause more problems
http://old.tcmwiki.com/wiki/huang-qi
Whenever i use Astragalus in my decoction, i personally like to clear "lung-heat" by combining with either Radix Ophiopogonis/Mai Men Dong or more ideally Asparagus Root/Tian Men Dong. If i dont do so, i feel terribly heaty and will get sick
7. interesting dream. Nice. Rhemannia is one of the very famous and super-often used herbs in Asia/TCM. It is often considered as one of the few famous TCM herbal Treasures since ancient history. It can be and is consumed in TCM circles throughout the year, but increasing "Jing" effect is the best during Winter.
8. It seems you're already using alot of TCM herbs. It's interesting and nice to know you are self-experimenting and proving herb efficacy to find out which one works for you, but it is, as i must say, quite dangerous especially for TCM herbs (mostly with very strong functions) as you already have pre-existing chronic illness conditions (CFS). The current TCM herbal knowledge foundation is consolidated and safely compiled only because there were Asian people who self-tested herb properties on themselves since 3,000 years ago and on various patients. Some healthy medical practitioners even intentionally created medical conditions in themselves so that they could test certain herb's efficacy for that condition. Needless to say, alot of them understood the dangers and died in the process to advance medical knowledge (including individual herbal contraindications).
Let me give you a direct example of why this is dangerous: say Rhemannia since you like it (and i like it too)
For instance, Rhemannia is highly and commonly consumed in TCM and has been safely consumed without any medical incidents for decades (not that i know of at least). In Western Researcher medical studies of Rhemannia, it's also been deemed safe for long term consumption + has low toxicological effects.
However, TCM has discovered long long ago that if we tonify a totally healthy person with no "Jing/stored energy reserve" or "Qi" deficiency via Rhemannia or any other tonfication herb, for instance, that person can die due to too much total energy contained within him. In a previous analogy which i stated before somewhere, this is like overcharging a energy storage device ie battery which is well known by everyone to melt or even explode when overcharged. This issue does not come up in Western Rhemannia studies because most people, thankfully, dont have full "Jing" capacity due to busy lifestyles which use up alot energy + not knowing about eating nutritious/tonifying foods.