Does anybody have any knowledge on the correct way to take multiple binders? I'm taking charcoal at the minute and have bentonite clay on the way. Is it ok to take these two together, at the same time?
I take charcoal at night only, I don't like the idea of mopping up nutrients from my food. Is it ok to take both right before bed or is it better to alternate nights?
Also, what are your thoughts on taking it multiple times a day? Is it necessary and are my concerns about nutrients valid?
Thanks.
I take charcoal at night only, I don't like the idea of mopping up nutrients from my food. Is it ok to take both right before bed or is it better to alternate nights?
Also, what are your thoughts on taking it multiple times a day? Is it necessary and are my concerns about nutrients valid?
Thanks.