Well, at least it's iron-free and not overdosed on any component. However, I generally object to so-called "whole food" multivitamins. Why? Because I generally object to nonsensical marketing humbug. Obviously, whole foods are not multivitamins and multivitamins are not whole foods. To suggest otherwise is not only dishonest but bordering on outright scam, particularly if the marketing and the discription on the bottle seeks to imply that the vitamins and minerals contained in such multis were sourced from plants. This is - with very few exceptions - not the case, as it would be economically unfeasable to the extreme and would necessarily render the product many times more expensive than it actually is. In reality, such brands generally use the same synthesized chemical compounds found in other brands but instead of putting them straight into the pills, they grow yeast on them, or they blend them with vetegables so that they end up dispersed in some cellular matrix. That doesn't make them any more "natural" though. To the contrary, you often find the cheapest and actually less natural form of vitamins in those products (such as synthetic vitamin E or folic acid), conveniently "hidden" behind the whole food label and targeted at customers who are basically critical about the supplements they take but really lacking the specific knowledge to judge their quality, thus relying on trivial attributes such as "natural".