Hello
Just wanted to start by saying this is very informative forum.
I rade about Methyl B12 here and how it can help with some mental issues.
So i decided to give it a try. i tried taking 500 mcg of methyl B12 (by douglas labs) but it made me feel very anxious and my ocd got worse i tried taking it in lower doses felt the same but with less strength.
I suffer from depression,CFS,anxiety for many years i currently take risperdal to help me manage my anxiety issue.
The B12 does really improve my cognition. I rade that adding Folinic Acid can help with this methyl B12 side effects.
I am currently taking magnesium bisglycintae, probiotics and omega 3.
My B12 serum levels were low 300 when i checked.
I tried taking b complex by pure encapsultaions which has 400 mcg of methyl B12 and 400 of methyl folate 5-MTHF and i was even worse than just taking methyl B12.
Does it mean i am over methylator? I don't have a job right now so i can't check if i am MTHFR
I will appreciate any help
Thanks
Just wanted to start by saying this is very informative forum.
I rade about Methyl B12 here and how it can help with some mental issues.
So i decided to give it a try. i tried taking 500 mcg of methyl B12 (by douglas labs) but it made me feel very anxious and my ocd got worse i tried taking it in lower doses felt the same but with less strength.
I suffer from depression,CFS,anxiety for many years i currently take risperdal to help me manage my anxiety issue.
The B12 does really improve my cognition. I rade that adding Folinic Acid can help with this methyl B12 side effects.
I am currently taking magnesium bisglycintae, probiotics and omega 3.
My B12 serum levels were low 300 when i checked.
I tried taking b complex by pure encapsultaions which has 400 mcg of methyl B12 and 400 of methyl folate 5-MTHF and i was even worse than just taking methyl B12.
Does it mean i am over methylator? I don't have a job right now so i can't check if i am MTHFR
I will appreciate any help
Thanks