ME/CFS Crash Survival Guide (from Bateman Horne Center)

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ME/CFS Crash Survival Guide (from Bateman Horne Center)

The Bateman Horne Center has put together an easy-to-use guide to prepare for crashes in advance:
https://batemanhornecenter.org/education/mecfs-guidebook/

The ME/CFS Crash Survival Guide is designed for the patient, their support network, and care team to:

• Understand ME/CFS and its defining characteristic of post-exertional malaise (PEM).
• Help the individual prepare in advance for a crash/PEM episode, ensuring their critical needs are met.
• Offer adaptive guidance in carrying out everyday living activities that support energy conservation with ME/CFS.

They also provide helpful supplies to accompany a crash:


Diagnosis Cheat Sheets:

Medication Cheat Sheets:

Communication Cards: