A zombie
Senior Member
- Messages
- 197
Can anyone asset with helping me navigate through a low OX diet? believe ox to be causing lots of issues.Is there a good website for recipes???
Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
To become a member, simply click the Register button at the top right.
i tried the group before and i just found it very hard to navigate through. It was more frustrating than anything.
WOW, thanks , this is great, and so comprehensive just printed it!!!!!! TY!Yes it is. I've attached my own summary of foods based on data from the group. It is not meant to be exhaustive, just foods I might want to eat. Nor to I include all oxalate values. I've tried to create easy categories that will result in a medium oxalate diet without going to too much trouble. I do indicate some values to indicate things like the effect of cooking methods.
I've also attached my summary of info on oxalates taken from the group and website.