Can anyone asset with helping me navigate through a low OX diet? believe ox to be causing lots of issues.Is there a good website for recipes???
i tried the group before and i just found it very hard to navigate through. It was more frustrating than anything.
WOW, thanks , this is great, and so comprehensive just printed it!!!!!! TY!Yes it is. I've attached my own summary of foods based on data from the group. It is not meant to be exhaustive, just foods I might want to eat. Nor to I include all oxalate values. I've tried to create easy categories that will result in a medium oxalate diet without going to too much trouble. I do indicate some values to indicate things like the effect of cooking methods.
I've also attached my summary of info on oxalates taken from the group and website.