I find that deep restful sleep bit interesting since it does not have that effect on me,Hello friends,
we haven't had any tests done, but on a whim I bought some magnesium powder at a local store.
I figured powder was a good option as we could control the dosage.
so now I'm looking for a recommendation for dosage for her to try out for a start.View attachment 48665
Also might be relevant so worth noting. my wife sometimes struggles to sleep when she takes a deep sleep magnesium supplements that includes A bunch of other stuff. I've taken this supplement too and it helps only if I get to sleep within about an hour of taking it and if not it makes it harder to sleep - I believe my wife has a similar experience.View attachment 48666View attachment 48667
I would be curious the mechanism that its supposed to improve sleep quality if anyone knows, since that would be a clue i can backtrack with.