magnesium

  1. debored13

    Paul Cheney Seminar--covers lots of research and clinical experience

    https://paradigmchange.me/wp/cheney/?fbclid=IwAR2kpq8tuZjP3mIeg9aZM2j6goro3ChWzK1LE_52m3nudQFVmmgn_cUnneY
  2. Sarah Metcalf

    Glycine - advice please?

    I want to switch my magnesium citrate (400mg each night) to magnesium glycinate. Because I have been informed that citrate can contribute to glutamate which may have a negative effect on sleep. And people say that mag glycinate is generally the best for relaxing you and helping you sleep. I've...