Kadar
Senior Member
- Messages
- 156
I want to update info.
Vitamin K2 and E don't deplete boron. I had detox on iodine and needed boron everyday because boron seems to increase vitamin C levels (for a day or so). When I took more vitamin C I didn't need any boron anymore on iodine detox. Vitamin C seems to be essential during iodine detox. Vitamin E depletes vitamin C levels so that's why I mistakenly decided that Vit E depletes boron.
Vitamin K2 and E don't deplete boron. I had detox on iodine and needed boron everyday because boron seems to increase vitamin C levels (for a day or so). When I took more vitamin C I didn't need any boron anymore on iodine detox. Vitamin C seems to be essential during iodine detox. Vitamin E depletes vitamin C levels so that's why I mistakenly decided that Vit E depletes boron.