Hi guys,
I want some suggestions on which methyl b12 should I order next. I started off with NOW foods 1mg sublingual and experienced a lot of startup effects(nerve twitching,etc.). Next, I switched to Jarrow 1 mg as it is mentioned and recommended by most of the people here. However, I did not experience startup effects as I did with NOW. Next, I switched again to NOW and I am experiencing the effects once again. The lot # on my Jarrow is 47092C12 03/2014 and the bottles are plastic.
Do the effects mean that my body responds to the NOW foods mb12 better than Jarrow?
I live in India and have only limited choices of mb12 to choose from.I am taking around 4000 mcg/day(four 1mg NOW sublinguals)and would like to increase my dose.The following options are available here:
1. NOW foods mb12 1000mcg
2. Jarrow 1000mcg mb12
3. Jarrow 5000mcg mb12
4. Country Life mb12 3000 mcg( this has 400 mcg of folic acid also,which I guess is not good)
I was planning to order the 5000 mcg Jarrow, but my personal experience with the 1000 mcg Jarrow and this thread has raised a lot of doubt in my head about the effectiveness of Jarrow.
Should I stick with NOW foods,go for Jarrow, or try out Country Life mb12?
I would like to know your thoughts on this.
Thanks a lot.