sometexan84
Senior Member
- Messages
- 1,195
I don't remember feeling solid for this long w/out at LEAST 1 or 2 crap days sprinkled in. But I've felt great for well over a month now. And I HAVE been moving around a lot, enough in some situations where it should have caused PEM.
In case anyone's interested, this is my current supplement regimen, and what I've been taking throughout this time of bliss...
In case anyone's interested, this is my current supplement regimen, and what I've been taking throughout this time of bliss...
- Digestive Advantage Bacillus Coagulans probiotic - 1 AM (before breakfast)
- Probiotic w/ lots of Lactobacillus and Bfidobacterium - 1 AM (before breakfast)
- Alpha lipoic acid - 200mg - 1 AM (before breakfast) and 1 PM
- B12 time release 1,000mcg - 1AM (before breakfast) and 1 late afernoon, not w/ Vit C
- Optibac Immune Support probiotic L Casei 431 - 1AM (before breakfast)
- L Reuteri Plus probiotic - 1AM (before breakfast)
- B-6 100mg - 1AM (before breakfast)
- Benfotiamine B-1 300mg - 1AM (before breakfast) and 1 afternoon
- Bacillus subtilis probiotic gummies!! - 2AM (before breakfast)
- Fiber (Dietary and Soluble in one) - 2 or 3 in AM (usually before breakfast)
- Men's 1 a day multivit - 1AM (after breakfast)
- D3 50mcg 2,000IU - 2AM (after breakfast)
- Omega 3 1200mg EPA + 900mg DHA - 3AM (after breakfast) and 3PM
- Monolaurin 600mg - 1 AM, 1 PM
- CoQ10 100mg - 1AM, 1 PM
- CuraMed Turmeric/Curcumin 375mg - 3x 3/day (9 total)
- Andrographis 1000mg - 2AM, 2PM
- Silymarin Milk Thistle Extract 300mg - 1AM, 1PM
- Ginkgo Biloba 120mg - 1AM, 1PM
- Selenium 200mcg - 1AM
- Vit E 400IU 180 mg - 1AM, 1PM (take w/ selenium and Vit C)
- Quercetin 1,000mg - 1AM, 1PM
- Vit C 500mg - 2AM, 2PM