I’ve taken your advice on board and I’m increasing my magnesium until my bowel says ‘enough’. Once I’ve done that I shall see where I’m at. Cheers.
Please, please do remember what, for me, was the critical detail: except for bedtime, when I took 100 mgs of mag gly along with a small dose of melatonin to help me get to sleep, I USED 50 mgs EVERY HOUR TO PUSH BACK AT THE ANXIETY / PANIC ATTACKS, AND THAT'S WHAT WORKED FOR ME. NOT A FEW LARGE DOSES THRU-OUT THE DAY.