I have a follow-up question for @
caledonia or @
Critterina re: the methylation ratio.
You had said a good ratio, for when I re-start the methylation supps in two wks is 4x the B-12 to methyl folate.
My question is that I assume this ratio is for daily dosing of each? In my case, my Dr wants me to do the B-12 shots 3x/wk and folate every day.
Therefore, would I increase the amount of B-12 per shot to keep with the ratio? I ordered FolaPro 800 mcg recommended by @
Sushi and will start with a quarter tab of 200 mcg. With that ratio, it should be around 1 mg shot of B-12 but since only 3x/wk, should I do more like 3 mg per shot?
Once I can switch to daily sublingual B-12, it will be a lot easier! Thank you for any feedback on this issue and I really appreciate it!