Hey, just got a bentonite clay from iherb called Indian Healing Clay. I’m planning on using this orally and on my skin for baths.
Any directions on taking it orally? How much should I take and when? On a full or empty stomach? Thanks 😊
Following the usual rule of start low and go slow, I'd start with a half teaspoon in 6 to 8 pounces of liquid, and increase gradually if there arent any ill effects. Keep an eye on your bowel function, since the clay can be a bit binding, and boost your water intake a bit around doses.