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How do I know if I am having "Die off"

Shoesies

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Some ME/CFS specialists recommend taking probiotics in the evening, so maybe vice-versa--anti-fungals in the morning and probiotics in the evening.

Sushi
Sushi I started making my own super probiotic yogurt organic and adding colostrum and royal jelly. Can you also enlighten me as to reasoning behind taking at night. I only do three tablespoons as I greatly limit dairy so is not much but I think it might be helping...not sure yet.
 

Sushi

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Sushi I started making my own super probiotic yogurt organic and adding colostrum and royal jelly. Can you also enlighten me as to reasoning behind taking at night. I only do three tablespoons as I greatly limit dairy so is not much but I think it might be helping...not sure yet.
I don't know why--my doctor put it in his written prescription so I didn't have the chance to ask about it. I know that this is his recommendation to others though.

Sushi