Another that helps me with the fits and hallucinations is alcohol. I’m assuming you poss can’t handle it but if you can it’s the only thing that’s got me through the sleep stuff and into a 4 hour sleep this evening
A beer: has really helped me in the past ...the hops. Beer has a rather nice calming effect- not get drunk (altho since I dont drink beer often, I'm thinking about one I enjoyed while in the throws of anxiety- ..I certainly was slightly light headed in that This Feels Good way.)
We had rented a lovely room at a really nice hotel near Yosemite, and we got into the room and its next to the elevator and the wall is vibrating and I can hear this vibration and its entering my physical body and so I told my daughter: I can't stay in this room. We call the lobby. They seem to have no idea where another room might reside. Even tho they possess 100s of them.
Here is this giant beer I am to consume, and I'm really anxious right now- traveling, not home, exhausted, and i just don't tend to do well in that setting. I'm mad i have to nurse this beer and we don't have a room still.
(the large suite was changed to tiny room near another elevator, but no vibrating). so it was pretty close to similar to I took half a Xanax.