sb4
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@bensmith Is your mandible (lower jaw) maximally retracted when your teeth are clenched? By that I mean, if you where chewing down on something with your molars (teeth at the back of your mouth), could you move your jaw any further backwards (if you were trying to push your jaw back into your neck). Do you have clicking sounds in your jaw when chewing?
For me, because my maxilla (upper jaw) is small and hasn't grown out as far as it should (lots of people have this problem), I have to maximally retract my lower jaw (which has grown normally) in order for my molars to line up to chew food. I also get clicking because of this. The clicking is from the bit of collegen (?) that cushions the jaw getting squashed out of place when I clench my teeth because my lower jaw is too far back, when I open my mouth it pops back into the correct position and when I close to chew it gets squashed again.
I understand that having the mandible maximally retracted (pushed back) can cause pressure on the trigeminal nerve which could cause a bunch of symptoms.
Apparently the fix is relatively simple. At rest and any time you aren't chewing, protract (move forwards) your lower jaw by about 4mm or so. When I do this I no longer get clicking when opening my mouth. Apparently people have had there TMJ issues completely go away by doing this when many other things didn't work.
For me, because my maxilla (upper jaw) is small and hasn't grown out as far as it should (lots of people have this problem), I have to maximally retract my lower jaw (which has grown normally) in order for my molars to line up to chew food. I also get clicking because of this. The clicking is from the bit of collegen (?) that cushions the jaw getting squashed out of place when I clench my teeth because my lower jaw is too far back, when I open my mouth it pops back into the correct position and when I close to chew it gets squashed again.
I understand that having the mandible maximally retracted (pushed back) can cause pressure on the trigeminal nerve which could cause a bunch of symptoms.
Apparently the fix is relatively simple. At rest and any time you aren't chewing, protract (move forwards) your lower jaw by about 4mm or so. When I do this I no longer get clicking when opening my mouth. Apparently people have had there TMJ issues completely go away by doing this when many other things didn't work.