Freddd
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Hi again Freddd,
I've had the computer off all day today, and had some time to clear my foggy, foggy brain, and now can see and hopefully understand a little bit better what you're talking about here.
I realized last night, that perhaps part of my 'crash' was due mainly to the excessive folates that were prescribed (four different brands, with only one of them being a dose of 1/4 tab), and the 2 b12's were the country life dibencozide (ADb12?), and hydroxyb12 drops from Yasko. (I chose the drops rather than the sublingual because whenever I have to hold something in my mouth for too long -- which I know is part of your protocol -- my salivary glands just ache and sometimes sting like crazy. Not enough amylase in my saliva?)
Anyway, I didn't take any methyl-b12 this past fall during the methylation ramp-up so I can't blame it on that, unless perhaps some of the hydroxy was converted, but still, now I'm starting to have doubts about that as well. Plus, I've been off of the b12's and the folates (with the exception of a trial of a b-complex with results that don't seem to be positive), yet I STILL have very severe anxiety, plus muscle twitching in my feet, which I've had off and on for years, but 'on' for the last couple of months, and then this light neuropathy that also comes and goes, but has been more persistent.
So, I guess I'm trying to say -- perhaps in my case -- that a trial of methyl-b12 might actually be worth considering. I'm not sure how I would do it considering the salivary gland issue, and would certainly want to be very cautious about it. But my symptoms -- at least the severe anxiety hasn't gotten much better at all, and it's been four months now, so that can't be from excess b12 or folates anymore, can it?
Plus, your description of how much mb12 would be required to methylate a certain amount of mercury also jives with what Andrew Cutler says. (And I'm not mentioning him (again) because I think he's right and everyone else is wrong, but because he studied heavy metal issues for years, and recovered from merc poisoning using ALA, getting his PhD in the process.)
I can post a link to his comments if you like, but it's also easily googled.
Plus -- Kurt has been taking mb12 for at least six months now (along with some co-factors) and has done very well -- and he still has his fillings in his mouth. B6 was apparently also very important for him, but that seems to set me off -- definitely -- because of sulfation issues.
But you have been able to heal, right -- even after multiple years of having extreme neuropathy in both feet? And my neuropathy/twitching has come and gone -- sometimes has gone for years (the twitching especially), so I tend to, believe it or not, tend to feel that sometimes this 'permanent' damage may not be so permanent. What say you?
Don't get me started with SSRI's! Years ago my bosses insisted I see a REAL doctor and get some antidepressants, each and every one of which made me physically and mentally worse. In hindsight I think I can almost say that these past 3 months of hellish symptoms have been preferable over what I went through 12 years ago, but everyone reacts to those drugs differently. SAM-e is the one 'antidepressant' that will really pull me out of a hole, but it could be making me a little too wired now. Not sure however.
Again, Freddd, I'm very sorry about what happened in your life, and grateful to you for the courage to express what you went through, both physically and mentally. Takes a lot of courage to go through that and come out the other side with a new life and you should be commended.
I think that caution is still warranted, especially when you're talking to patients like myself with huge brain fog and concentration issues. Like I said above, it wasn't until after I posted last night that I realized you were kind of saying some of the same things I was -- that certain, specific b12 and folates may cause the worst of the negative reactions, whereas the adb12, the mb12 and the Metafolin specifically, may be helpful?
Am I starting to understand you correctly?
Thanks Freddd.
Hi Dan,
Like I said above, it wasn't until after I posted last night that I realized you were kind of saying some of the same things I was -- that certain, specific b12 and folates may cause the worst of the negative reactions, whereas the adb12, the mb12 and the Metafolin specifically, may be helpful?
JACKPOT
You have asked the right question at the right time. I now have most of the answer which jumped out at me when I saw your post. Thank you.
The question that was nagging at me for the past 8 years concerned folic acid. I have done very large amounts of reading of journals and much other material about b12 and folates. Even 8 years ago there was some speculation that folic acid could block or in some other way hinder actual active folate. That was impossible to test until Metafolin became easily available. I share a genetic trait with about half the population that I can't convert folic acid to methylfolate in sufficient quantity to not be deficient. However, taking 400mcg of folic acid twice a day didn't seem to have any negative effect as long as I took sufficient Metafolin. My folate specific symptoms would recede. However I have recently performed another test which I decided I needed to do after the experience with Folinic acid. Guess what, more folic acid at the same times as the Metafolin dose with my b12 dose, taken in the form of adb12 with folic acid (Country Life Dibencozide) causes my leading edge folate deficiency symptoms to start coming back in 6-7 days. It BLOCKS the metafolin when taken at the same time (peaks coincide) from being effective. It causes folate deficiency symptoms just slightly slower than glutathione, in sufficient quantity. The Folinic acid at just 1 x 800mcg per day caused leading edge folate deficiency symptoms in 30 days. If I had taken it 3 times a day I bet it would have happened in the same 6-7 days as the folic acid. Obviously I am not going to keep taking it at that quantity and frequency until even more deficiency symptoms set in.
To sum it up:
- Folic acid taken several times per day along with larger amounts of Metafolin blocks the Metafolin causing overt folate deficiency in 6-7 days.
- Folinic acid taken as 1 single 800mcg dose daily blocks 4800mcg of Metafolin in about 30 days sufficiently to cause overt folate deficiency symptoms.
- Glutathione starts causing overt folate deficiency symptoms starting within hours of a sufficient dose and is called a "detox" reaction.
- NAC is reported by others, to cause an identical "detox" reaction as glutathione within some unknown period, probably dependent upon dose.
- Hard folate deficiency symptoms are commonly called "detox" reactions.
Folic acid and folinic acid do NOT predict Metafolin response. In fact they can cause the opposite effect in some unkown percentage of people, perhaps 50% if it is genetic.
Cyanocbl does NOT predict Adb12 response or mb12 response and can worsen 2/3 of all b12 deficiency symptoms in perhaps 100% and worsen 100% of symptoms in perhaps 1/3 of people.
Hydroxycbl does NOT predict Adb12 response or mb12 response and can worsen approximately 2/3 of all b12 deficiency symptoms in perhaps 100% of people and worsen approximately 100% of symptoms in perhaps 1/3 of people.
The public health community was disappointed that folic acid flour supplementation reduced neural tube defects by only 27%. They were expecting far more effectiveness.
Clearly the word "detox" is misapplied in identifying folate deficiency as a "detox" reaction.
I realized last night, that perhaps part of my 'crash' was due mainly to the excessive folates that were prescribed (four different brands, with only one of them being a dose of 1/4 tab),
Dan, I would expect that your crash was because of induced folate deficiency. You were taking sufficient folic or folinic acid to block methylfolate in your body inducing a severe folate deficiency. Further the hydroxb12 worsened many of your b12 deficiency symptoms and wouldn't work for many of the rest because of lack of methylfolate.
We're all different...and those differences need to be taken into account when discussing certain reactions. Certainly no one can state that we'll all react the same way one particular person does -- we all have different factors that went into our becoming sick.
I would predict that you and I are far more similar in our response to folic acid and folinic acid than either of us had any reason to think yesterday.
yet I STILL have very severe anxiety, plus muscle twitching in my feet, which I've had off and on for years, but 'on' for the last couple of months, and then this light neuropathy that also comes and goes, but has been more persistent.
The deficiency symptoms will last until you take methylb12 and metafolin. Reducing the adb12 to 1 or two doses of whatever size a week might help a lot, limiting the damage the folic acid can do to 24 hours a week. No wonder a once a week larger dose of adb12 worked so well for me. It limited the hours the folic acid was in my blood.
So, I guess I'm trying to say -- perhaps in my case -- that a trial of methyl-b12 might actually be worth considering. I'm not sure how I would do it considering the salivary gland issue, and would certainly want to be very cautious about it. But my symptoms -- at least the severe anxiety hasn't gotten much better at all, and it's been four months now, so that can't be from excess b12 or folates anymore, can it?
It never was from excess. It is induced folate deficiency and b12 deficiency from the forms that you took.
When I first came to these forums, I wondered why so many people taking hydroxycbl and Folinic acid had such strong "detox"
symptoms" that I said at the time looked like intensified deficiency symptoms. Now I know.