I've been v reluctant to make any further dietary changes . But hey what do I have to lose ?
I went plant based 18 mths ago but more recently brought back fish as my body was telling me it needed it . Since the first portion I could feel energy surging in my body .
( I'm not looking here for meat eating being better as I'm not willing to eat other meats ...and yep I take a good b12 my bloods show I have over adequate but yep I know that some people have shots etc ....
I'm working with a herbalist at the mo and he said he has seen people signif improve with keto . Presently I eat oats, rice , quinoa and potato . I feel v attached to these not sure if it's seretonin related or I have some addictive qualities poss indicating allergy .
Today someome else mentioned they took out all foods that contain lectines and this has made signif improvement .
Oh and the nightshades .
I feel resistance to change I feel a I'll towards the nuts and seeds I eat but herbalist / diet guy said they are ok with keto ..
So my position is shall I try something , am I willing .
Could u share with me any changes you've made to your diet and what results u got . I think the more people I hear the more it may surge me to try changes ...
Thanks a lot 👍
I hope you are managing yor day well.
I myself could only eat roast potatoes, baked beens and bread essentially for years.
I have had every possible variation of how this horrific condition affects my ability to eat.
Its not nice to need to eat such restrictive diets. I have also when able tried to make my food as nutritional as it can be.
I even learnt a whole lot on nutrition when I discovered my undiagnosed B12 deficiency which even when I managed to force a test being done, the GP only did it to prove me wrong, that backfired.
Even then it was not taken seriously.
If I had not sourced B12 (injectable) online they would have quite happily let me deteriorate and say its still all in my head.
Very traumatic and disturbing to go through in the state you are in in major B12 deficiency. I had lost feeling (neuropathy) in my hands and feet and the doctor would just smurk at me as if I was crazy. I am so traumatised by all of this. It happened about 10 years ago.
I have tried high dose supplements and such and learnt a great deal so I could undo all the damage that was done. I do not know how I am still alive.
Sorry if I have shared too much please do not feel you need to respond I just felt my experience might help you.
If you would like to ask a question I am around here often now so you will get a resonse soon after.