Emmarose47
Senior Member
- Messages
- 2,127
- Location
- UK
Hi
I've been v reluctant to make any further dietary changes . But hey what do I have to lose ?
I went plant based 18 mths ago but more recently brought back fish as my body was telling me it needed it . Since the first portion I could feel energy surging in my body .
( I'm not looking here for meat eating being better as I'm not willing to eat other meats ...and yep I take a good b12 my bloods show I have over adequate but yep I know that some people have shots etc ....
I'm working with a herbalist at the mo and he said he has seen people signif improve with keto . Presently I eat oats, rice , quinoa and potato . I feel v attached to these not sure if it's seretonin related or I have some addictive qualities poss indicating allergy .
Today someome else mentioned they took out all foods that contain lectines and this has made signif improvement .
Oh and the nightshades .
I feel resistance to change I feel a I'll towards the nuts and seeds I eat but herbalist / diet guy said they are ok with keto ..
So my position is shall I try something , am I willing .
Could u share with me any changes you've made to your diet and what results u got . I think the more people I hear the more it may surge me to try changes ...
Thanks a lot
I've been v reluctant to make any further dietary changes . But hey what do I have to lose ?
I went plant based 18 mths ago but more recently brought back fish as my body was telling me it needed it . Since the first portion I could feel energy surging in my body .
( I'm not looking here for meat eating being better as I'm not willing to eat other meats ...and yep I take a good b12 my bloods show I have over adequate but yep I know that some people have shots etc ....
I'm working with a herbalist at the mo and he said he has seen people signif improve with keto . Presently I eat oats, rice , quinoa and potato . I feel v attached to these not sure if it's seretonin related or I have some addictive qualities poss indicating allergy .
Today someome else mentioned they took out all foods that contain lectines and this has made signif improvement .
Oh and the nightshades .
I feel resistance to change I feel a I'll towards the nuts and seeds I eat but herbalist / diet guy said they are ok with keto ..
So my position is shall I try something , am I willing .
Could u share with me any changes you've made to your diet and what results u got . I think the more people I hear the more it may surge me to try changes ...
Thanks a lot