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Did anyone else rely on adaptogens before they realised they had a issue with methylation?

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DmxDex

Messages
16
For the last 10 years, i was getting by on ginkgo biloba and Korean ginseng, i have also tried other adaptogens over the years
 
drmullin30

drmullin30

Senior Member
Messages
219
I used to take Rhodiola rosea and used it for years to boost energy etc. but it could cause anxiety at times so I stopped using it.
 
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